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Kyojuro Rengoku 10000m row

10,000m

Meters

45:47.0

Time

2:17.3

Pace

576

Calories

170

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count1094
Drag Factor167

June 03, 2024 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:47.0 10,000m 2:17.3 135 764 23 170
2:17.1 500m 2:17.1 136 767 25 148
2:20.2 1,000m 2:20.2 127 737 23 151
2:22.6 1,500m 2:22.6 121 715 23 151
2:23.2 2,000m 2:23.2 119 710 22 154
2:17.2 2,500m 2:17.2 136 766 24 164
2:18.1 3,000m 2:18.1 133 757 24 166
2:21.2 3,500m 2:21.2 124 727 23 161
2:17.7 4,000m 2:17.7 134 761 24 166
2:18.8 4,500m 2:18.8 131 750 24 166
2:17.9 5,000m 2:17.9 133 759 24 167
2:17.1 5,500m 2:17.1 136 767 24 174
2:17.0 6,000m 2:17.0 136 768 24 176
2:17.3 6,500m 2:17.3 135 765 24 179
2:17.2 7,000m 2:17.2 136 766 24 177
2:18.5 7,500m 2:18.5 132 753 24 178
2:10.2 8,000m 2:10.2 159 845 24 187
2:14.3 8,500m 2:14.3 144 797 25 187
2:15.2 9,000m 2:15.2 142 787 24 186
2:15.8 9,500m 2:15.8 140 780 24 185
2:10.5 10,000m 2:10.5 157 841 26 192

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Workout Graph

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