zone5 bak 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
134
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 168 |
June 03, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 110 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 | 148 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 37 | 136 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 | 132 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 32 | 144 |
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Workout Graph
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