Kyojuro Rengoku v3000m/9:53r...2 row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
187
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 5,058m |
| Overall Time | 30:46.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 167 |
June 05, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 25 | 187 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 188 | |
| r: 9:53 | 58m | ||||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | 187 | |
| r58m |
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Workout Graph
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