Kyojuro Rengoku v500m/2:00r...5 row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
176
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 19:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 200 |
June 07, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 29 | 162 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 89 | |
| r: 2:00 | 10m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 176 | |
| r: 2:00 | 10m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 181 | |
| r: 2:00 | 10m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 182 | |
| r: 2:00 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 184 | |
| r: 2:00 | 12m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.