Kyojuro Rengoku v1:00/3:00r...8 row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 203 |
June 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 30 | 150 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 122 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 139 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 147 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 151 | |
| r: 3:00 | 6m | ||||||
| r103m |
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Workout Graph
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