Kyojuro Rengoku 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
190
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 199 |
June 10, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 24 | 176 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 156 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 24 | 169 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 25 | 178 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 24 | 183 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 23 | 184 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 | 191 |
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Workout Graph
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