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zone5 bak 10000m row

10,000

Meters

43:36.6

Time

2:10.8

Pace

600

Calories

171

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count996
Drag Factor197

June 11, 2024 23:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.6 10,000 2:10.8 156 837 600 22 171
2:10.9 500 2:10.9 156 837 30 23 92
2:12.4 1,000 2:12.4 151 818 30 21 97
2:12.5 1,500 2:12.5 150 817 30 22 167
2:11.7 2,000 2:11.7 153 827 30 22 172
2:11.4 2,500 2:11.4 154 830 30 21 176
2:10.6 3,000 2:10.6 157 840 30 22 179
2:10.4 3,500 2:10.4 158 843 30 22 179
2:10.5 4,000 2:10.5 157 841 30 23 185
2:11.4 4,500 2:11.4 154 830 30 22 179
2:10.8 5,000 2:10.8 156 838 30 22 184
2:10.4 5,500 2:10.4 158 843 30 23 181
2:11.1 6,000 2:11.1 155 834 30 23 179
2:10.1 6,500 2:10.1 159 847 30 23 181
2:09.9 7,000 2:09.9 160 849 30 23 180
2:12.2 7,500 2:12.2 151 821 30 24 177
2:10.5 8,000 2:10.5 157 841 30 24 181
2:11.4 8,500 2:11.4 154 830 30 24 183
2:10.2 9,000 2:10.2 159 845 30 23 184
2:09.9 9,500 2:09.9 160 849 30 24 184
2:08.5 10,000 2:08.5 165 867 30 25 185

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Workout Graph

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