Kyojuro Rengoku 15000m row
15,000m
Meters
1:14:29.4
Time
2:28.9
Pace
859
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1838 |
| Drag Factor | 101 |
June 12, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:29.4 | 15,000m | 2:28.9 | 106 | 664 | 24 | 163 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | 158 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 165 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 | 167 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 168 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 26 | 166 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 26 | 160 |
| 4:49.2 | 7,000m | 2:24.6 | 116 | 698 | 26 | 159 |
| 5:19.2 | 8,000m | 2:39.6 | 86 | 596 | 23 | 163 |
| 5:03.7 | 9,000m | 2:31.8 | 100 | 644 | 24 | 158 |
| 7:04.6 | 10,000m | 3:32.3 | 37 | 425 | 18 | 158 |
| 4:44.8 | 11,000m | 2:22.4 | 121 | 717 | 27 | 163 |
| 5:26.1 | 12,000m | 2:43.0 | 81 | 577 | 23 | 163 |
| 4:39.2 | 13,000m | 2:19.6 | 129 | 742 | 28 | 169 |
| 5:48.3 | 14,000m | 2:54.1 | 66 | 528 | 22 | 164 |
| 4:32.1 | 15,000m | 2:16.0 | 139 | 778 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.