Kyojuro Rengoku 15000m row
15,000m
Meters
1:09:03.3
Time
2:18.1
Pace
878
Calories
174
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1411 |
| Drag Factor | 129 |
June 17, 2024 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.3 | 15,000m | 2:18.1 | 133 | 757 | 20 | 174 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 158 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 18 | 167 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 19 | 171 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 19 | 162 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 19 | 177 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 20 | 175 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 20 | 176 |
| 5:06.8 | 8,000m | 2:33.4 | 97 | 633 | 19 | 171 |
| 4:34.9 | 9,000m | 2:17.4 | 135 | 763 | 21 | 176 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 22 | 174 |
| 4:31.0 | 11,000m | 2:15.5 | 141 | 784 | 20 | 179 |
| 4:57.6 | 12,000m | 2:28.8 | 106 | 665 | 19 | 182 |
| 4:27.7 | 13,000m | 2:13.8 | 146 | 802 | 21 | 181 |
| 4:25.3 | 14,000m | 2:12.6 | 150 | 816 | 24 | 182 |
| 4:17.5 | 15,000m | 2:08.7 | 164 | 864 | 26 | 189 |
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Workout Graph
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