Kyojuro Rengoku v3000m/0:09r...1 row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
191
Calories
191
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 3,011m |
| Overall Time | 12:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 199 |
June 18, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 25 | 191 | |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 25 | 191 | |
| r: 0:09 | 11m | ||||||
| r11m |
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Workout Graph
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