Kyojuro Rengoku 4008m row
4,008m
Meters
16:47.1
Time
2:05.6
Pace
254
Calories
181
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 159 |
June 19, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,008m | 2:05.6 | 176 | 907 | 21 | 181 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 170 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 185 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 187 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 | 183 |
| 0:03.7 | 4,008m | 3:51.2 | 28 | 397 | 0 | 182 |
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Workout Graph
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