Kyojuro Rengoku v3000m/0:10r...1 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
198
Calories
192
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,011m |
| Overall Time | 12:12.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 203 |
June 19, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | 192 | |
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | 192 | |
| r: 0:10 | 11m | ||||||
| r11m |
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Workout Graph
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