zone5 bak 21097m row
21,097
Meters
1:39:18.2
Time
2:21.2
Pace
1245
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 2231 |
| Drag Factor | 133 |
June 20, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:18.2 | 21,097 | 2:21.2 | 124 | 727 | 1245 | 22 | 169 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 22 | 157 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 21 | 169 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 23 | 175 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 | 173 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 23 | 174 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 61 | 24 | 175 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 60 | 24 | 173 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 60 | 25 | 179 |
| 5:27.6 | 9,000 | 2:43.8 | 80 | 574 | 59 | 20 | 143 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 62 | 25 | 182 |
| 4:23.9 | 11,000 | 2:11.9 | 152 | 824 | 60 | 24 | 178 |
| 5:14.3 | 12,000 | 2:37.1 | 90 | 610 | 60 | 19 | 176 |
| 4:23.3 | 13,000 | 2:11.6 | 153 | 827 | 60 | 25 | 177 |
| 4:33.7 | 14,000 | 2:16.8 | 137 | 769 | 58 | 23 | 172 |
| 5:18.3 | 15,000 | 2:39.1 | 87 | 598 | 57 | 18 | 169 |
| 4:47.1 | 16,000 | 2:23.5 | 118 | 707 | 57 | 22 | 165 |
| 4:48.7 | 17,000 | 2:24.3 | 116 | 700 | 57 | 24 | 165 |
| 6:44.3 | 18,000 | 3:22.1 | 42 | 445 | 55 | 17 | 158 |
| 4:39.2 | 19,000 | 2:19.6 | 129 | 742 | 57 | 24 | 162 |
| 4:35.9 | 20,000 | 2:17.9 | 133 | 758 | 58 | 22 | 163 |
| 4:31.1 | 21,000 | 2:15.5 | 141 | 783 | 59 | 25 | 167 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 1103 | 6 | 27 | 173 |
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Workout Graph
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