zone5 bak 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 204 |
June 25, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 292 | 24 | 166 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 24 | 157 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 24 | 164 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 24 | 152 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 24 | 179 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 25 | 178 |
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Workout Graph
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