Kyojuro Rengoku 5000m row

5,000m

Meters

22:35.6

Time

2:15.5

Pace

289

Calories

161

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count544
Drag Factor204

June 26, 2024 22:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.6 5,000m 2:15.5 140 783 23 161
2:20.5 500m 2:20.5 126 734 23 147
2:18.4 1,000m 2:18.4 132 754 24 160
2:16.3 1,500m 2:16.3 138 775 24 177
2:14.4 2,000m 2:14.4 144 796 24 159
2:15.5 2,500m 2:15.5 141 784 24 161
2:15.2 3,000m 2:15.2 142 787 24 158
2:13.1 3,500m 2:13.1 148 810 24 164
2:16.2 4,000m 2:16.2 139 776 24 161
2:14.8 4,500m 2:14.8 143 791 24 164
2:11.2 5,000m 2:11.2 155 833 25 168

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Workout Graph

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