zone5 bak 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
289
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 204 |
June 26, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 289 | 23 | 161 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 23 | 147 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 24 | 160 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 24 | 177 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 24 | 159 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 24 | 161 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 29 | 24 | 158 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 24 | 164 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 24 | 161 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 24 | 164 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 30 | 25 | 168 |
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Workout Graph
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