zone5 bak 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 183 |
June 27, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 295 | 24 | 156 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 24 | 130 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 25 | 158 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 25 | 155 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 25 | 159 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 24 | 158 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 25 | 162 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 633 | 29 | 20 | 150 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 25 | 163 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 26 | 162 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 25 | 170 |
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Workout Graph
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