zone5 bak 5007m row
5,007
Meters
22:11.0
Time
2:12.9
Pace
299
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 167 |
July 02, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,007 | 2:12.9 | 149 | 808 | 299 | 23 | 171 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 | 155 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 | 146 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 | 179 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 183 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 24 | 184 |
| 0:03.4 | 5,007 | 4:02.8 | 24 | 384 | 0 | 0 | 184 |
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Workout Graph
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