zone5 bak 4:18 row
1,004
Meters
4:18.2
Time
2:08.5
Pace
62
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 203 |
July 02, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,004 | 2:08.5 | 165 | 866 | 19 | 124 |
| 4:18.2 | 1,004 | 2:08.5 | 165 | 866 | 19 | 124 |
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