zone5 bak 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
314
Calories
181
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 203 |
July 02, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 314 | 25 | 181 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 25 | 148 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 25 | 168 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 24 | 177 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 25 | 182 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 25 | 187 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 26 | 189 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 25 | 189 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 25 | 190 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 25 | 191 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 26 | 194 |
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Workout Graph
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