zone5 bak 10000m row
10,000
Meters
42:41.0
Time
2:08.0
Pace
617
Calories
177
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 205 |
July 03, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 873 | 617 | 23 | 177 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 | 160 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 24 | 170 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 24 | 174 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 24 | 174 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 | 179 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 22 | 182 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 62 | 23 | 183 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 885 | 62 | 23 | 180 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 62 | 24 | 181 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 24 | 187 |
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Workout Graph
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