Kyojuro Rengoku 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
July 09, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 24 | 176 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 162 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 25 | 172 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 24 | 178 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 181 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 25 | 188 |
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Workout Graph
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