Kyojuro Rengoku 10000m row
10,000m
Meters
42:17.5
Time
2:06.8
Pace
622
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
July 10, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.5 | 10,000m | 2:06.8 | 171 | 889 | 24 | 175 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 126 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 170 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 177 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 179 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 25 | 180 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 25 | 181 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 25 | 183 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 25 | 186 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 25 | 186 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 25 | 189 |
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Workout Graph
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