Kyojuro Rengoku 5003m row
5,003m
Meters
20:58.1
Time
2:05.7
Pace
317
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 170 |
July 16, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,003m | 2:05.7 | 176 | 905 | 24 | 180 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 141 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 184 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 24 | 186 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 190 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 190 |
| 0:01.8 | 5,003m | 5:00.0 | 13 | 344 | 0 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.