Kyojuro Rengoku 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
184
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 203 |
July 16, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 24 | 184 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 168 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 183 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 188 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 | 189 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 196 |
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Workout Graph
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