Kyojuro Rengoku 5004m row
5,004m
Meters
20:52.9
Time
2:05.1
Pace
316
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 168 |
July 18, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,004m | 2:05.1 | 178 | 913 | 21 | 180 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | 147 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 171 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 | 188 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 190 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 194 |
| 0:02.1 | 5,004m | 4:22.5 | 19 | 366 | 0 | 194 |
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Workout Graph
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