Kyojuro Rengoku v3000m/0:13r...1 row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
199
Calories
198
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,004m |
| Overall Time | 12:13.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 202 |
July 18, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 24 | 198 | |
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 24 | 198 | |
| r: 0:13 | 4m | ||||||
| r4m |
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Workout Graph
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