Kyojuro Rengoku 21097m row
21,097m
Meters
1:40:50.4
Time
2:23.3
Pace
1218
Calories
176
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 2161 |
| Drag Factor | 132 |
July 22, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:50.4 | 21,097m | 2:23.3 | 119 | 708 | 21 | 176 |
| 10:31.6 | 2,000m | 2:37.9 | 89 | 605 | 21 | 142 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 20 | 173 |
| 9:21.1 | 6,000m | 2:20.2 | 127 | 736 | 21 | 169 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 21 | 181 |
| 9:20.5 | 10,000m | 2:20.1 | 127 | 737 | 19 | 175 |
| 8:56.6 | 12,000m | 2:14.1 | 145 | 798 | 21 | 184 |
| 8:58.9 | 14,000m | 2:14.7 | 143 | 792 | 23 | 184 |
| 11:56.2 | 16,000m | 2:59.0 | 61 | 509 | 18 | 181 |
| 9:05.0 | 18,000m | 2:16.2 | 138 | 776 | 24 | 181 |
| 9:06.7 | 20,000m | 2:16.6 | 137 | 771 | 24 | 181 |
| 4:50.5 | 21,097m | 2:12.4 | 151 | 818 | 26 | 187 |
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Workout Graph
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