zone5 bak 1000m row
1,000
Meters
5:29.4
Time
2:44.7
Pace
51
Calories
167
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 129 |
July 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 26 | 167 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 28 | 165 |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 549 | 26 | 169 |
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Workout Graph
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