zone5 bak 10000m row
10,000
Meters
41:56.7
Time
2:05.8
Pace
626
Calories
188
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 199 |
July 24, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.7 | 10,000 | 2:05.8 | 176 | 904 | 626 | 22 | 188 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 22 | 178 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 21 | 183 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 22 | 186 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 22 | 190 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 22 | 189 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 62 | 21 | 189 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 62 | 23 | 189 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 62 | 23 | 190 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 62 | 24 | 192 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 64 | 25 | 199 |
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Workout Graph
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