Kyojuro Rengoku 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
289
Calories
181
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 203 |
August 02, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 23 | 181 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 184 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 168 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 191 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 185 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 180 |
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Workout Graph
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