Kyojuro Rengoku 3000m row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 204 |
August 08, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 24 | 174 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 150 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 24 | 168 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 176 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 25 | 180 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 25 | 184 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 26 | 190 |
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Workout Graph
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