Kyojuro Rengoku 3000m row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
190
Calories
190
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 202 |
August 12, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 23 | 190 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 167 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 195 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 23 | 188 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 | 192 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 24 | 198 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 25 | 202 |
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Workout Graph
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