Kyojuro Rengoku 5012m row
5,012m
Meters
21:19.0
Time
2:07.5
Pace
310
Calories
182
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 169 |
August 14, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,012m | 2:07.5 | 168 | 879 | 23 | 182 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 164 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 180 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 185 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 188 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 189 |
| 0:04.7 | 5,012m | 3:15.8 | 47 | 460 | 0 | 189 |
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Workout Graph
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