Kyojuro Rengoku 3000m row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 203 |
August 20, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 24 | 168 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 150 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 23 | 150 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 23 | 155 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 25 | 165 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 25 | 193 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.