zone5 bak 3000m row
3,000
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 203 |
August 20, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 196 | 24 | 168 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 24 | 150 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 23 | 150 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 23 | 155 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 32 | 25 | 165 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 25 | 193 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 26 | 199 |
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Workout Graph
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