zone5 bak 1:00:00 row
12,099
Meters
1:00:00.0
Time
2:28.7
Pace
707
Calories
172
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 200 |
August 24, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,099 | 2:28.7 | 106 | 665 | 20 | 172 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 169 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 173 |
| 30:00.0 | 1,907 | 2:37.3 | 90 | 609 | 20 | 168 |
| 40:00.0 | 1,603 | 3:07.1 | 53 | 483 | 17 | 173 |
| 50:00.0 | 2,085 | 2:23.8 | 117 | 704 | 21 | 173 |
| 1:00:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.