zone5 bak 21097m row
21,097
Meters
1:36:16.4
Time
2:16.9
Pace
1267
Calories
184
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2205 |
| Drag Factor | 133 |
August 26, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:16.4 | 21,097 | 2:16.9 | 136 | 789 | 1267 | 23 | 184 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 116 | 21 | 176 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 20 | 182 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 831 | 121 | 24 | 187 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 816 | 120 | 24 | 187 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 24 | 187 |
| 8:50.0 | 12,000 | 2:12.5 | 150 | 815 | 120 | 25 | 189 |
| 8:47.4 | 14,000 | 2:11.8 | 153 | 819 | 120 | 24 | 187 |
| 10:48.9 | 16,000 | 2:42.2 | 82 | 671 | 121 | 20 | 185 |
| 8:51.8 | 18,000 | 2:12.9 | 149 | 812 | 120 | 25 | 184 |
| 9:47.9 | 20,000 | 2:26.9 | 110 | 747 | 122 | 23 | 186 |
| 4:50.0 | 21,097 | 2:12.1 | 152 | 819 | 66 | 25 | 184 |
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Workout Graph
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