Kyojuro Rengoku 10000m row
10,000m
Meters
42:10.1
Time
2:06.5
Pace
631
Calories
188
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 201 |
August 28, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.1 | 10,000m | 2:06.5 | 173 | 894 | 21 | 188 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 20 | 179 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 | 182 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 188 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 | 190 |
| 4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 22 | 190 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 21 | 193 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 21 | 189 |
| 4:35.2 | 9,000m | 2:17.6 | 134 | 762 | 21 | 191 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 23 | 216 |
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Workout Graph
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