Kyojuro Rengoku 3000m row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
180
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 199 |
August 29, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 180 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 164 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 174 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 22 | 182 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 185 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 23 | 189 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 191 |
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Workout Graph
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