Kyojuro Rengoku 3000m row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
198
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 201 |
September 02, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 23 | 173 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 96 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 182 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 187 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 24 | 190 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 24 | 192 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 25 | 194 |
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Workout Graph
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