Kyojuro Rengoku 10000m row
10,000m
Meters
43:55.2
Time
2:11.7
Pace
619
Calories
186
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 202 |
September 03, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.2 | 10,000m | 2:11.7 | 153 | 826 | 22 | 186 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 170 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 193 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 189 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 192 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 21 | 191 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 22 | 186 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 23 | 187 |
| 4:47.6 | 8,000m | 2:23.8 | 118 | 705 | 21 | 187 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 23 | 185 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 24 | 189 |
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Workout Graph
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