Kyojuro Rengoku v500m/2:00r...8 row
4,000m
Meters
14:46.0
Time
1:50.7
Pace
288
Calories
185
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 30:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 133 |
September 04, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 185 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 157 | |
| r: 2:00 | 11m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 186 | |
| r: 2:00 | 15m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 187 | |
| r: 2:00 | 13m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 188 | |
| r: 2:00 | 10m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 190 | |
| r: 2:00 | 11m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 190 | |
| r: 2:00 | 24m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 191 | |
| r: 2:00 | 22m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 193 | |
| r: 2:00 | 14m | ||||||
| r120m |
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Workout Graph
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