Kyojuro Rengoku 3000m row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
186
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 203 |
September 09, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 23 | 186 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 165 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 24 | 179 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 24 | 187 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 23 | 190 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 24 | 195 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 25 | 200 |
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Workout Graph
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