Kyojuro Rengoku 10000m row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
617
Calories
180
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 203 |
September 11, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 23 | 180 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 159 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 169 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 180 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 182 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 184 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 24 | 184 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 24 | 185 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 25 | 185 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 24 | 188 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 25 | 191 |
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Workout Graph
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