Kyojuro Rengoku 3000m row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 201 |
September 24, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 24 | 174 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 157 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 24 | 167 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 24 | 171 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 179 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 25 | 183 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.