Kyojuro Rengoku 3000m row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
189
Calories
183
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 200 |
September 26, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 24 | 183 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 166 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 181 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 24 | 186 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 187 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 187 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 191 |
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Workout Graph
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