Kyojuro Rengoku 3000m row
3,000m
Meters
12:42.8
Time
2:07.1
Pace
184
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 201 |
September 28, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 23 | 169 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 154 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 162 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 24 | 173 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 23 | 171 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 25 | 174 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 183 |
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Workout Graph
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