Kyojuro Rengoku 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
182
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 204 |
September 30, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 24 | 172 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 152 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 24 | 158 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 | 167 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 25 | 180 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 25 | 185 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 25 | 190 |
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Workout Graph
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