Kyojuro Rengoku 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
189
Calories
184
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 203 |
October 07, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 21 | 184 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 163 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 21 | 178 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 21 | 185 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 | 193 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 21 | 192 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 23 | 194 |
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Workout Graph
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