zone5 bak 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
191
Calories
178
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 203 |
October 08, 2024 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 931 | 191 | 23 | 178 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 23 | 155 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 24 | 170 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 24 | 180 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 184 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 24 | 188 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 25 | 194 |
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Workout Graph
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