Kyojuro Rengoku 10000m row
10,000m
Meters
47:30.4
Time
2:22.5
Pace
593
Calories
174
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 201 |
October 09, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.4 | 10,000m | 2:22.5 | 121 | 716 | 21 | 174 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 154 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 190 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 178 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 180 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 | 182 |
| 6:12.0 | 6,000m | 3:06.0 | 54 | 487 | 17 | 175 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 | 178 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 23 | 171 |
| 5:44.0 | 9,000m | 2:52.0 | 69 | 536 | 18 | 171 |
| 4:42.3 | 10,000m | 2:21.1 | 124 | 728 | 22 | 169 |
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Workout Graph
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